Latest Tweets:
The Cholesterol Situation
Total: 201 (decent under 200, risky over 240)
HDL “good”: 27 (decent over 40, risky under 40)
TC/HDL: 7.5 (decent under 3.7, risky over 4.5)
LDL “bad”: 116 (decent under 130, risky over 130)
Triglycerides: 291 (decent under 150, risky over 200)
Glucose: 106 (decent under 115, risky over 125)
Prostate Blood Screening: Results Incoming
Action Items: up the HDL and down the triglycerides by eating more omega3’s, avoid fried stuff, eat more fiber (see this pretty good guide to blood fat for some more anti chol tactics).
[Flash 9 is required to listen to audio.]
this weeks ringtone
"We’re raising our children like we raise calves for veil. Keep them in boxes, feed them too much, and allow them no exercise."
Rich Killingsworth of the CDC
She said YES!
Some words of wisdom from the married:
* Both of you must always remember that you are best friends.
* Remember who you are. Dont merge into one person.
* Both of you must let the other have hobbies and outside interests.
* Be on the same page when it comes to children and your discipline plan for said children.
* Be light with one another. Have fun. If you are not having fun, find it.
* Dont disrespect the nuts & bolts of cooperation/communication.
(be honest with her and honest with yourself, be accountable, be introspective and share your motivations, listen to understand
Let the good times roll…
and let them be remembered.
Bring on Shasta!
